Monday, May 4, 2009

N1H1 - Prevention and Good Health Habits from the CDC.

Okay, so this is not exactly a musical note or comment, but it is an educational one. With this N1H1 flu floating around, it is good to heed the advice from health care professionals.

The Centers for Disease Control (CDC) recommends basic preventative measures to avoid spreading the flu. http://cdc.gov/flu/protect/habits.htm

1. Avoid close contact.
2. Stay home when you are sick.
3. Cover your mouth and nose.
4. Clean your hands.
5. Avoid touching your eyes, nose or mouth.
6. Practice other good health habits.

The big one in my opinion is number 3. It's important to cover your coughs and sneezes. It is commonly recognized to cough or sneeze into your sleeve and not your hands. Many sources say this helps prevent germs spreading. Whether you do this or not, it's always good to use a hand sanitizer, like Purell.

Now, I'm not some Howard Hughian paranoid germ freak. I just think it is important to be familiar with commonly accepted practices of good health.

Cinco de Mayo is a fun holiday where many people come together in celebratory fashion. And, there is plenty of good live music to enjoy, especially in Austin, Texas!

Happy Cinco de Mayo and everyone stay healthy!

Cheers.

No comments:

Post a Comment